That can't be true! Eat what you want, when you want, & still lose weight?

It all stemmed from my search for a way to get on top of my reliance upon chocolate. I couldn't and still can't get my head around diets, nor do I believe they're sustainable. I don't want to be...

In 2014 I was 13 stone 3 pounds with my wedding a year away. I was the heaviest I've ever been. I'd had my 4th child in 2013 and then had to have two lots of foot surgery. Prior to that maternity leave I was teaching fitness classes but was also a newly promoted Curric...