1. What has been your biggest achievement with your training and/or nutrition this week?

2. Have you noticed any changes in hunger?

3. How has your hydration been going? (aim 2 litres per day)

4. How has your week been in terms of stress levels? 1-10

5. Is there anything you feel you could work on to help you with stress levels or ways to add self-care into this week?

6. Do you have any concerns / struggles?

7. Based on all the plans set for you now, how well are you sticking to them? 1-10

8. Thinking about how this week has gone, what do you feel you could change or improve to make next week even better?

Let us know how your week's been

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9. Please list 1-2 areas you really want to focus on this coming week.

Coaching Weekly Check-in Form

BOUTIQUE FITNESS CLASSES - S.W.E.A.T - PERSONAL TRAINING - PILATES 1:2:1

FLZ FIT Unit 3 Crooks Lane, Studley B80 7QX - The Old Gospel Hall, Barnt Green Road, B45 8PH

FLZFIT@OUTLOOK.COM

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