1. What has been your biggest achievement with your training and/or nutrition this week?
2. Have you noticed any changes in hunger?
3. How has your hydration been going? (aim 2 litres per day)
4. How has your week been in terms of stress levels? 1-10
5. Is there anything you feel you could work on to help you with stress levels or ways to add self-care into this week?
6. Do you have any concerns / struggles?
7. Based on all the plans set for you now, how well are you sticking to them? 1-10
8. Thinking about how this week has gone, what do you feel you could change or improve to make next week even better?
Let us know how your week's been