Our unique classes fall into 5 categories: S.W.E.A.T
#STRONG #WILLED #ENERGETIC #AWESOME #TRIBE
These categories help you to make choices that result in you being able to cross train - using several modes of training for a rounded level of fitness. By mixing up classes from different categories you can ensure you don't overload vulnerable areas of the body, you lose more weight, you improve overall fitness both heart & lungs, muscular strength & endurance and injury prevention ensuring flexibility, function & joint health. Plus, you never get bored!