Prepare to swing, squat, lunge, row, rack, windmill, snatch & clean!! Kettlebells is a long established form of momentum training involving the entire body. A one stop shop to improve your conditioning. If you are new to kettlebells we’ll coach you through this warrior strength workout.
LEGS BUMS TUMS
A classic workout that focuses on the lower body. Defining your legs, shaping your bum & toning your stomach, waist and back. You are sure to feel the burn & see the results!
Come & get pumped in this Barbell weighted strength & endurance class. Work your whole body with constant repetitions challenging every muscle group for a lean strong frame. This class is strictly lifting without jumping or cardio blasts. Leave feeling like the PowerHouse that you are!
A resistance based high repetition class with fluid piston like movements & cardio blasts. This is an energy based lifting class with maximum calorie burn during & after the workout - yes, even when you're sat on the sofa at home after class!
An intense weighted class that gives a bang for your buck efficiently boosting metabolism with that fat loss magic.
You won’t pull any punches in this class! A Boxercise class where you knock your body into shape (not each other!) using gloves, pads & heavy bags. You get to learn punching & kicking techniques, sweat it out, complete cardio blasts, release the tension & feel like a champ!
We run, then we cross train, or we burpee, then we cross train! This is endurance & resistance training at its best. This class runs in zones & is great for hand eye coordination, stamina & strength conditioning. A unique circuit format class that makes you a spartan & ready for anything.
This is an all out maximum capacity 100% effort through quick intense bursts of work followed by recovery. It's the Holy HIIT of exercise! You get your heart rate up & burn more fat in less time using every inch of you. It's quick & convenient, it increases your metabolism & you get to give it your all. No choreography just sheer grit & determination to get this done! #flzfittribe let's go!!
Aqua Aerobics in an exclusive private pool where the water is chest deep. No swimming skills needed but confidence in water is helpful. Regardless of your age, size, fitness levels, you can achieve results - improved flexibility, range of motion, strength, muscle tone and cardiovascular endurance. The brilliant thing is the resistance of the water works with you whilst cushioning the feet, knees, hips and back. Exercises are done to lively motivating music, it's effective, easy to follow and you'll have a blast (and maybe the odd sing a-long!)
Not to be mistaken for Boxfit. This class is punch & kick combos, combat style, set to banging tunes. Non contact, powerful, quick paced & fierce to get you fighting fit & stress free!
BOX & BELL
The best of both. Core engaging weighted shadow boxing with dumbbells, combined with conditioning momentum training from the kettlebell. A super shredder workout that ticks all the boxes, ding ding!!
The whole point of jumping on a trampoline is to have fun, it’s airtastic! There’s oodles of scientific research on the benefits including reducing cellulite. A low-impact, high energy workout which is easier on your joints, improves circulation, balance and coordination. Get results in less time and have an absolute blast feeling like a kid again!
A full on energy cardio class that just keeps coming. Think modern day aerobics with power moves to addictive 'make you move' music! The movements are simple but super effective & super lively. Perfect to fire you right up, shred the body & leave you on a total endorphin high.
Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.
Grab your drumsticks for a big beat full body workout. Rhythmic movements get the class literally drumming up a sweat as one tribe. You get interval training as well as getting down low & feeling the burn. Expect to make some serious noise to some serious tunes!
WHINE WHINE WHINE
'Cos Friday night at the FLZ FIT Studio is the new weekend party starter! Not your average dance fitness class. Dancehall, RnB, Pop, Soca rhythms & more to inspire a body moving, sweat inducing whine & while out! We gonna make them jump, we gonna make them turn up, we gonna make them whine, we gonna make them free up. We break out, we let loose, we feel the vibes & we don't care who knows!!
Everybody and every body! Each Zumba® class is designed to bring people together to sweat by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Low impact controlled exercises focus on the core to link breath, flow, concentration, strength & flexibility. Our classes are traditional mat based Pilates as Joseph Pilates himself intended it. Pilates should be practised by everyone & is meant to be challenging. It has a plethora of benefits including reducing back problems, restoring core control, improving sports performance, aiding postural related issues & managing long term pain conditions. All levels and all ages welcome.
With smooth transitions between asanas, Vinyasa Yoga moves seamlessly using breath or flow. You will move through a variety of poses which are balanced and varied. Vinyasa recognises the temporary nature of things.
We enter into a posture, we stay there for a while, and then we leave.
An energising wake me up flow ending in a calming relaxation.
Marrying together the best of Pilates and Yoga. This class starts with the core & upper body work of Pilates. It then moves seamlessly into the stretch & intense leg work of Fitness Yoga. It's a fusion not to miss for a true Mind Body connection.