#STRONG

KETTLEBELLS

Prepare to swing, squat, lunge, row, rack, windmill, snatch & clean!! Kettlebells is a long established form of momentum training involving the entire body. A one stop shop to improve your conditioning. If you are new to kettlebells we’ll coach you through this warrior strength workout. 

LEGS BUMS TUMS

A classic workout that focuses on the lower body. Defining your legs, shaping your bum & toning your stomach, waist and back. You are sure to feel the burn & see the results!

MUSCLE FACTORY

Full body dumbbell workout with compound movements, mid to low reps. Expect super to giant sets of exercises that hits cardio & resistance in one. This is a heavier weighted class. You work to your level in this super shred, shaping, power filled burn of a class.

POWER-HOUSE

Come & get pumped in this Barbell weighted strength & endurance class. Work your whole body with constant repetitions challenging every muscle group for a lean strong frame. This class is strictly lifting without jumping or cardio blasts. Leave feeling like the PowerHouse that you are!

TONE ZONE

Tone, trim & tighten from head to toe. Total conditioning using a mixture of body weight, dumbbells, plates, resistance bands & EQ bars. Plus a splash of cardio energy blasts to burn those extra calories. This class hits those hard to reach areas leaving you ready to take on anything!

SWIFT LIFT

An AMRAP (as many repetitions as possible) barbell workout. Testing & building muscular endurance as well as stamina whilst toning your whole body. In comparison to Power-House, it's quicker, or shall we say lifting swiftly!

#WILLED

CROSSBOX

We run, then we cross train, or we burpee, then we cross train! This is endurance & resistance training at its best. This class runs in zones & is great for hand eye coordination, stamina & strength conditioning. A unique circuit format class that makes you a spartan & ready for anything.

ENGINE

Vrooom Vroom! Let's get the heart pumping & the lungs blowing. This is next level cardio. Designed to help you build heart & lungs endurance & stamina, all whilst boosting your immune system. This will get you healthy & fit and torch those calories.

HIIT MAX

This is an all out maximum capacity 100% effort through quick intense bursts of work followed by recovery. It's the Holy HIIT of exercise! You get your heart rate up & burn more fat in less time using every inch of you. It's quick & convenient, it increases your metabolism & you get to give it your all. No choreography just sheer grit & determination to get this done! #flzfittribe let's go!!

TRX DUAL

A class of two halves combining pulling & pushing movements. This class uses the adaptive TRX suspension training system alongside either bodyweight, free weight or cardio exercises. Meaning you can work on power, agility, coordination, core stability & strength. You're in control of how much you want to challenge yourself at all times. Employ the force of gravity & train like a Navy Seal with the usual twist of the FEELZ FIT vibe!

#ENERGETIC

BOX & BELL

The best of both. Core engaging weighted shadow boxing with dumbbells, combined with conditioning momentum training from the kettlebell. A super shredder workout that ticks all the boxes, ding ding!!

BOXFIT

You won’t pull any punches in this class! A Boxercise class where you knock your body into shape (not each other!) using gloves, pads & heavy bags. You get to learn punching & kicking techniques, sweat it out, complete cardio blasts, release the tension & feel like a champ!

THE JUMP

The whole point of jumping on a trampoline is to have fun, it’s airtastic! There’s oodles of scientific research on the benefits including reducing cellulite. A low-impact, high energy workout which is easier on your joints, improves circulation, balance and coordination. Get results in less time and have an absolute blast feeling like a kid again!

MAX MOTION

A full on energy cardio class that just keeps coming. Think modern day aerobics with power moves to addictive 'make you move' music! The movements are simple but super effective & super lively. Perfect to fire you right up, shred the body & leave you on a total endorphin high.

#AWESOME

BOXBEAT

Not to be mistaken for Boxfit. This class is punch & kick combos, combat style, set to banging tunes. Non contact, powerful, quick paced & fierce to get you fighting fit & stress free!

HYDRA-FIT AQUA

Aqua Aerobics is a non impact cardio & resistance based workout in the pool. No swimming skills needed but confidence in water is helpful. Regardless of your age, size, fitness levels, you can achieve results - improved flexibility, range of motion, strength, muscle tone and cardiovascular endurance. The brilliant thing is the resistance of the water works with you whilst cushioning the feet, knees, hips and back. Exercises are done to lively motivating music, it's effective, easy to follow and you'll have a blast (and maybe the odd sing a-long!)

STIX

Grab your drumsticks for a big beat full body workout. Rhythmic movements get the class literally drumming up a sweat as one tribe. You get interval training as well as getting down low & feeling the burn. Expect to make some serious noise to some serious tunes!

WHINE UP

'Cos Friday night at the FLZ FIT Studio is the new weekend party starter! Not your average dance fitness class. Dancehall, RnB, Pop, Soca rhythms & more to inspire a body moving, sweat inducing whine & while out! We gonna make them jump, we gonna make them turn up, we gonna make them whine, we gonna make them free up. We break out, we let loose, we feel the vibes & we don't care who knows!!

ZUMBA

Everybody and every body! Each Zumba® class is designed to bring people together to sweat by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

#TRIBE

BARRE PILATES

All the poise, strength & grace of Ballet Barre work, with the core strength & flexibility of Pilates. The perfect fusion of flowing body conditioning & core definition. Lift, tighten & tone!

PILATES

Low impact controlled exercises focus on the core to link breath, flow, concentration, strength & flexibility. Our classes are traditional mat based Pilates as Joseph Pilates himself intended it. Pilates should be practised by everyone & is meant to be challenging. It has a plethora of benefits including reducing back problems, restoring core control, improving sports performance, aiding postural related issues & managing long term pain conditions. All levels and all ages welcome. 

VINYASA YOGA

With smooth transitions between asanas, Vinyasa Yoga moves seamlessly using breath or flow. You will move through a variety of poses which are balanced and varied. Vinyasa recognises the temporary nature of things.

We enter into a posture, we stay there for a while, and then we leave.

An energising wake me up flow ending in a calming relaxation.

YOGILATES

Marrying together the best of Pilates and Yoga. This class starts with the core & upper body work of Pilates. It then moves seamlessly into the stretch & intense leg work of Fitness Yoga. It's a fusion not to miss for a true Mind Body connection. 

BOUTIQUE FITNESS CLASSES - PERSONAL TRAINING - ONLINE ON-DEMAND

FLZ FIT Unit 3 Crooks Lane, Studley B80 7QX - The Old Gospel Hall, Barnt Green Road, B45 8NB

FLZFIT@OUTLOOK.COM

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