WELCOME TO S.W.E.A.T
#STRONG #WILLED #ENERGETIC #AWESOME #TRIBE
Classes come in five categories called S.W.E.A.T
STRONG - strength based weighted classes
WILLED - dig deep endurance & stamina classes
ENERGETIC - lively cardio based classes
AWESOME - choreographed, coordination & toning classes
TRIBE - holistic mind body calmer classes
By choosing to attend classes in different categories you get to cross train, to create a balanced you & to always feel motivated & challenged. Mixing up classes from different categories you can ensure you don't overload vulnerable areas of the body.
Plus, we run S.W.E.A.T events that challenge & empower you. Think of a rave without the hangover! We've got upcoming events that you can be a part of.
Location: Birchensale Middle School, Bridley Moor Road, Redditch B97 6HS
Monday October 31st 5:45pm-7:30pm.
Halloween S.W.E.A.T GLOW fancy dress in aid of Kidscape anti bullying charity
(UV face paints provided, arrive at 5:45pm to get your face on!)
You'll get Creepy Clubbercise - Livid LIIT (low intensity interval training) - Alarming Abs - Screaming Stretch
Regardless of your ability, your experience or your level, we all workout as one.