Classes come in five categories called S.W.E.A.T
STRONG - strength based weighted classes
WILLED - dig deep endurance & stamina classes
ENERGETIC - lively cardio based classes
AWESOME - choreographed, coordination & toning classes
TRIBE - holistic mind body calmer classes
By choosing to attend classes in different categories you get to cross train, to create a balanced you & to always feel motivated & challenged. Mixing up classes from different categories you can ensure you don't overload vulnerable areas of the body.
*Burn more fat
*Improve overall fitness including heart & lungs
*Gain muscular strength, endurance & tone
*Aid injury prevention ensuring flexibility, function & joint health
*Calm the mind & soul
*Plus, you never get bored!
Regardless of your ability, your experience or your level, we all workout as one.