WELCOME TO S.W.E.A.T
#STRONG #WILLED #ENERGETIC #AWESOME #TRIBE
Classes come in five categories called S.W.E.A.T
STRONG - strength based weighted classes
WILLED - dig deep endurance & stamina classes
ENERGETIC - lively cardio based classes
AWESOME - choreographed, coordination & toning classes
TRIBE - holistic mind body calmer classes
By choosing to attend classes in different categories you get to cross train, to create a balanced you & to always feel motivated & challenged. Mixing up classes from different categories you can ensure you don't overload vulnerable areas of the body.
Plus, we run S.W.E.A.T events that challenge & empower you. Think of a rave without the hangover! We've got upcoming events that you can be a part of.
Monday October 31st 5:45pm-7:30pm.
Halloween S.W.E.A.T GLOW fancy dress in aid of Kidscape anti bullying charity
(UV face paints provided, arrive at 5:45pm to get your face on!)
You'll get Creepy Clubbercise - Livid LIIT (low intensity interval training) - Alarming Abs - Screaming Stretch
Location: Birchensale Middle School, Bridley Moor Road, Redditch B97 6HS
Saturday November 26th from 12.45pm
Christmas S.W.E.A.T Party
Choose to take part in S.W.E.A.T, join us for a 3-course evening meal, drinks and DJ until late for £89pp
Or, do all of the above but also stay over in a double or twin room, including full use of the spa & full breakfast the next morning for £189pp
Location: Billesley Manor Hotel & Spa, Stratford Upon Avon, B49 6NF
All S.W.E.A.T tickets are non-refundable should you no longer be able to attend.
Regardless of your ability, your experience or your level, we all workout as one.