WELCOME TO S.W.E.A.T

#STRONG #WILLED #ENERGETIC #AWESOME #TRIBE

Classes come in five categories called S.W.E.A.T

STRONG - strength based weighted classes

WILLED - dig deep endurance & stamina classes

ENERGETIC - lively cardio based classes

AWESOME - choreographed, coordination & toning classes

TRIBE - holistic mind body calmer classes

 

By choosing to attend classes in different categories you get to cross train, to create a balanced you & to always feel motivated & challenged. Mixing up classes from different categories you can ensure you don't overload vulnerable areas of the body.

*Burn more fat

*Improve overall fitness including heart & lungs

*Gain muscular strength, endurance & tone

*Aid injury prevention ensuring flexibility, function & joint health

*Calm the mind & soul

*Plus, you never get bored!

Regardless of your ability, your experience or your level, we all workout as one.​