WELCOME TO S.W.E.A.T

#STRONG #WILLED #ENERGETIC #AWESOME #TRIBE

Classes come in five categories called S.W.E.A.T

STRONG - strength based weighted classes

WILLED - dig deep endurance & stamina classes

ENERGETIC - lively cardio based classes

AWESOME - choreographed, coordination & toning classes

TRIBE - holistic mind body calmer classes

By choosing to attend classes in different categories you get to cross train, to create a balanced you & to always feel motivated & challenged. Mixing up classes from different categories you can ensure you don't overload vulnerable areas of the body.

Plus, we run S.W.E.A.T events that challenge & empower you. Think of a rave without the hangover! We've got upcoming events that you can be a part of.

Location: Birchensale Middle School, Bridley Moor Road, Redditch B97 6HS

Monday October 31st 5:45pm-7:30pm.

Halloween S.W.E.A.T GLOW fancy dress in aid of Kidscape anti bullying charity

(UV face paints provided, arrive at 5:45pm to get your face on!)

£12 Adults

£4 Children

You'll get Creepy Clubbercise - Livid LIIT (low intensity interval training) - Alarming Abs - Screaming Stretch 

Regardless of your ability, your experience or your level, we all workout as one.​

BOUTIQUE FITNESS CLASSES - PERSONAL TRAINING - ONLINE ON-DEMAND

FLZ FIT Unit 3 Crooks Lane, Studley B80 7QX - The Old Gospel Hall, Barnt Green Road, B45 8NB

FLZFIT@OUTLOOK.COM

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